Millie Moo Lift-A-Thon

The Millie Moo Lift-A-Thon will take place April 11 at 10:00am, at KT3 Port Byron. It will consist of two workout options:

Option 1 - MAX WEIGHT on Bench Press, Squat, and Deadlift (3 attempts per lift)

Option 2 - MAX REPS of 5 pull ups, 10 push ups, and 15 air squats (modifications available) in 15:00

Each athlete will have a donor (or multiple donors) who will pledge money toward their weight or reps. For instance, if an athlete bench presses 100#, squats 200#, and deadlifts 300#, their total weight would be 600#. If the donor pledged:

$1/pound = $600

$.10/pound = $60