Jamie Dawes
Personal Trainer

I am thrilled to be a part of the KT3 family. I fell in love with fitness at an early age through the love of sports. I played all through high school. While in college I became a certified personal trainer. I graduated from the University of Illinois with a Bachelor’s Degree in Psychology in 2012. A year later God blessed me with an amazing husband and not too long after we were blessed with 3 incredibly fun and crazy kids. I gained a ton of weight with my back-to-back pregnancies, so I have been every size…except tall. For a time, I used my kids as a reason why  I was not prioritizing my health and fitness. But, I soon realized my thinking needed to be flipped. I need and want to prioritize my health and fitness for my kids. My long-term goal is to be able to really play and keep up with my future grandkids, Lord willing. As I continue on this journey to become healthier and stronger in mind, body, and spirit, my passion to help others along their journeys has increased greatly. What I love about fitness is that there is not one cookie-cutter program that works for everyone, so don’t give up hope if you haven’t found what works for you. It will be our joy in helping you find what does.