top of page

Jamie Dawes
Personal Trainer

My Story

I am thrilled to be a part of the KT3 family. I fell in love with fitness at an early age through the love of sports. I played all through high school. While in college I became a certified personal trainer. I graduated from the University of Illinois with a Bachelor’s Degree in Psychology in 2012. A year later God blessed me with an amazing husband and not too long after we were blessed with 3 incredibly fun and crazy kids. I gained a ton of weight with my back-to-back pregnancies, so I have been every size…except tall. For a time, I used my kids as a reason why  I was not prioritizing my health and fitness. But, I soon realized my thinking needed to be flipped. I need and want to prioritize my health and fitness for my kids. My long-term goal is to be able to really play and keep up with my future grandkids, Lord willing. As I continue on this journey to become healthier and stronger in mind, body, and spirit, my passion to help others along their journeys has increased greatly. What I love about fitness is that there is not one cookie-cutter program that works for everyone, so don’t give up hope if you haven’t found what works for you. It will be our joy in helping you find what does.


I'm always looking for new and exciting opportunities. Let's connect.


bottom of page